Ad Spot

Slurping on Sunshine

It’s that time of year again when nearly everyone wants to be outside all day, every day. These are the times kids have been waiting for all year long.

The sun is shining bright in the sky, the flowers are blooming and the temperature is rising every minute. Spring and summer are typically full of fun, laughter, family and friends – not to mention great recipes everyone can enjoy indoors and outdoors throughout the warmer months.

Try this Sunshine Smoothie for something cool and refreshing during the sunny seasons. This recipe will have nearly everyone feeling re-energized and ready for more warm weather. It’s a perfect afternoon pick-me-up after a long day of yard work, sunbathing or swing-set climbing. It can cool you down and has a fruity flavor that is almost irresistible.

When thinking about recipes to try this spring, consider taking advantage of fresh fruits and vegetables at grocery stores and farmer’s markets. There can be so many wonderful flavors to try. For example, this recipe includes grapefruit (a less commonly used fruit), fresh orange and ripe bananas.

With the heat coming and fresh ingredients available, this smoothie may quickly become one of your family’s new favorites. It’s light, smooth and has that fresh fruit taste you often crave when the sun is blazing.

To make this recipe, blend 2 cups of grapefruit juice, 2 cups of orange juice, two ripe bananas, 1 cup of vanilla yogurt and 1 teaspoon of vanilla extract until the ingredientsare smooth. Be sure to serve cold.

It’ll be nearly impossible to resist a sweet, bright and creamy smoothie after a long day of play out in the sun.

Find more seasonal recipes and ideas at Culinary.net.

 

Sunshine Smoothie

Servings: 2-4

 

2 cups orange juice

2 cups grapefruit juice

2 bananas, peeled and cut into chunks

1 cup vanilla yogurt

1  teaspoon vanilla extract

 

In blender, blend orange juice, grapefruit juice, banana chunks, yogurt and vanilla extract until smooth. Serve immediately.

Note: If smoothie is too tart, reduce to 1 cup grapefruit juice.

News

US jobless claims plunge to 576,000, lowest since pandemic

Cops, Courts & Fires

Defense expert: Floyd died from heart trouble, not restraint

Cops, Courts & Fires

Former Minnesota cop charged in shooting of Black motorist

News

Minnesota extends COVID-19 state of emergency for 13th time

Health Updates

COVID-19 update: Vaccinations slow amid Johnson and Johnson ‘pause’

News

Electric vehicle sharing company looking to bring scooters to Albert Lea

Cops, Courts & Fires

Judge refuses request to acquit Chauvin in Floyd’s death

Cops, Courts & Fires

Break-ins and other reports

News

Report: Broad missteps left Capitol Police unprepared Jan. 6

Cops, Courts & Fires

Minnesota officer will be charged in shooting of Black motorist

Health Updates

Lighting event to recognize need for more organ donations

News

Dredging project left out of House bonding bill

Health Updates

COVID-19 update: Vaccinations, hospitalizations rising across state

Health Updates

Minnesota asks providers to halt Johnson & Johnson shots

News

What will happen with the 2021 Freeborn County Fair?

Cops, Courts & Fires

Minnesota police chief, cop quit after Black driver’s death

Cops, Courts & Fires

Expert says cop was justified in pinning down Floyd

Cops, Courts & Fires

Possible identity theft reported and other reports

Education

17 inducted as honorees on Albert Lea High School Wall of Inspiration

Cops, Courts & Fires

Protest after chief says officer meant to use Taser, not gun

Health Updates

US recommends ‘pause’ for J&J vaccine over clot reports

Health Updates

Council approves $200K loan to MercyOne

News

Worth County passes commercial wind moratorium

News

City Council approves reopening guidelines